Magnesium is involved in hundreds of important chemical reactions in the body, including regulating blood sugar, temperature, liver detoxification, and healthy bone and teeth formation. Research also suggests that magnesium can help improve insulin sensitivity, which means the potential for fewer insulin-related symptoms like weight gain, cravings, and irregular periods.

Meanwhile, zinc is a mighty mineral that can help regulate the levels of androgens (male hormones) in the body, which can contribute to issues like hair growth, loss, and acne. It also plays a role in follicle development and ovulation, which can be disrupted in some women. Additionally, zinc can help reduce insulin resistance, a condition that can lead to a variety of health issues.