Menopause Support Pack

Menopause Support Pack

$99.95
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Menopause is a big life transition, but it doesn’t have to feel overwhelming. The Menopause Support Pack combines four customer favourites - Balance, Sleep Stress & Brain Fog, DIM, and Resveratrol+ - to provide daily support for your overall well-being.

  • ⚡B-Vitamins, Magnesium, and Inositol to support energy metabolism and help with tiredness
  • 💪 Vitamin D, Zinc, and Magnesium to contribute to healthy bones, joints, and muscle function
  • ✨ Resveratrol, Vitamin C, and antioxidants to help protect cells from free radical damage
  • 🌿 DIM and plant extracts included for their role in estrogen metabolism
  • ⭐ Available in 30-day starter, 60-day standard, and 90-day value sizes.
  • Vegetarian
Please always seek the advice of a qualified medical practitioner before purchasing any products.
Servings

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Balance: The foundation of this bundle with nutrients like Inositol, Magnesium, and Chromium. It’s designed to support energy metabolism, help with tiredness, and provide essential daily vitamins and minerals to keep you feeling well each day.

Sleep, Stress & Brain Fog: Formulated with Magnesium, Ashwagandha, L-Theanine, and calming plant extracts. This supplement supports the nervous system, relaxation, and mental performance — helping you unwind and recharge.

Resveratrol+: A powerful blend of Resveratrol, Bromelain, and Quercetin. Resveratrol+ provides antioxidant support to help protect your cells from free radical damage and contributes to overall wellness.

DIM (Diindolylmethane): Naturally found in vegetables like broccoli and kale, DIM is included for its role in estrogen metabolism, helping to maintain balance and wellbeing during life’s transitions.

  • Myo-Inositol: Supports how the body uses energy and carbohydrates.
  • Magnesium: Helps reduce tiredness and supports muscles and nerves.
  • Ashwagandha: Traditionally used to support calm and manage stress.
  • Rhodiola Rosea: Studied for its role in mental clarity and reducing fatigue.
  • DIM (Diindolylmethane): Found in cruciferous vegetables, supports estrogen metabolism.
  • Resveratrol: An antioxidant that helps protect cells from free radical damage.
  • B-Vitamins (B2, B3, B5, B6, B12): Help release energy from food and support the nervous system.
  • Vitamin D: Contributes to healthy bones and immune function.
  • Chromium: Helps the body process carbohydrates and maintain healthy blood glucose levels.

** These points describe the role of individual nutrients in the body, not the bundle as a whole. Information is based on published scientific studies and reviewed regularly.

Balance: Ingredients per serving: Inositol 3000mg, Magnesium Citrate 300mg, L-Arginine 150mg, L-Glutamine 150mg, Vitamin C 100mg, Zinc Bisglycinate 11mg, Manganese 5mg, COQ10 14mg, Vitamin D3 0.0024mg (vegan), Vitamin B3 19mg, Vitamin B6 3.1mg, Vitamin B5 3.4mg, Vitamin B2 3.295mg, Alpha Lipoic Acid 1mg, Chromium Picolinate 0.045mg.

Inactive Ingredients: Contains stevia.

Please Note: We are aware of an error on the product label regarding the Vitamin B6 dosage. The label states 25 mg of Vitamin B6; however, the correct amount is 3.1 mg per serving. We are working to correct this as soon as possible.

Sleep, Stress & Brain Fog: Magnesium Bisglycinate 325mg (Providing 65mg Magnesium), L-Theanine 100mg, Lemon Balm 100mg (from 10mg 10:1 extract), Vitamin E 4mg, Ashwagandha 100mg (from 5mg 20:1 extract), Rhodiola Rosea Root 37.5mg (from 3.75mg 10:1 extract), Vitamin B3 3.5mg, Turmeric 105mg (from 3mg 35:1 extract), Griffonia seed 25mg (from 2.5mg 10:1 extract), Vitamin B5 1mg, Vitamin D3 100iu, Vitamin B6 0.5mg, Chromium 0.01mg, Vitamin B12 0.001mg..

Resveratrol +: Bromelain 100mg, Quercetin 800mg per serving (from 20mg 20:1 Sophora Japonica Extract), Resveratrol 98% = 1,500mg (from 10mg 150:1 Polygonum Cuspidatum Extract), Vitamin B12 1.02mcg (Methylcobalamin) 42% NRV.

DIM: Ingredients per serving: DIM (diindolylmethane) 100mg.

Balance: Mix one level, measuring teaspoon in any liquid of your choice - ideally, first thing in the morning.

Sleep, Stress & Brain Fog: Take 2 capsules approximately one hour before bed

Resveratrol +: Take 3 capsules in the morning.

DIM: Take 1 capsule per day, ideally in the mornings.

Balance: Magnesium may cause a laxative effect in high doses. Monitor overall magnesium intake. Do not take it if you have or show signs of hypercalcemia. L-Arginine is not recommended after acute myocardial infarction.

Vitamin B6 in Balance is well within the safe recommended limits. However, we recommend that you take note of any other products containing Vitamin B6 you may be consuming to ensure you do not exceed the recommended daily limits.

Sleep, Stress & Brain Fog: Ashwagandha may cause an upset stomach, loose stools, nausea, and drowsiness. Rhodiola Rosea Root may cause dizziness, dry mouth, or excessive saliva. High doses of Vitamin B3 (Niacin) may lead to severe skin flushing, dizziness, rapid heartbeat, itching, nausea, vomiting, abdominal pain, diarrhea, and liver damage.

Resveratrol +: Avoid during pregnancy or breastfeeding. May increase bleeding risk and interfere with blood clotting. Discontinue at least 2 weeks before surgery. Not recommended for hormone-sensitive conditions (e.g., breast cancer, uterine cancer, endometriosis).

DIM: May cause nausea, gas, diarrhea, headache, skin rashes, dark urine, and muscle cramps. Not recommended for pregnant or breastfeeding women.

Balance

https://link.springer.com/article/10.1007/s12011-019-01923-z
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0204748
https://www.sciencedirect.com/science/article/pii/S0946672X17300755
https://www.sciencedirect.com/science/article/pii/S0002916522011546
https://www.researchgate.net/profile/Shameema-Alam/publication/383710564_Effect_of_MyoInositol_in_Treating_Polycystic_Ovary_Syndrome_PCOS_A_Review/links/66dc42c1f84dd1716cd4b0a3/Effect-of-Myo-Inositol-in-Treating-Polycystic-Ovary_Syndrome-PCOS-A-Review.pdf

*All references pertain to a single ingredient within Balance.*

Sleep, Stress & Brain Fog

https://pmc.ncbi.nlm.nih.gov/articles/PMC8762185/
https://www.mdpi.com/1422-0067/24/22/16513
https://sciendo.com/article/10.2478/gp-2019-0022
https://karger.com/cmr/article/24/1/46/67709/Rhodiola-rosea-in-Subjects-with-Prolonged-or
https://pmc.ncbi.nlm.nih.gov/articles/PMC9450921/

*All references pertain to a single ingredient within Sleep, Stress & Brain Fog.*

Resveratrol+

https://pubmed.ncbi.nlm.nih.gov/37333786/

DIM

https://pubmed.ncbi.nlm.nih.gov/32549844/
https://www.tandfonline.com/doi/full/10.2147/NDS.S261577

*All references pertain to a single ingredients within the Menopause Wellness Bundle. Each study has been sourced and reviewed by an MD; and all of these references are peer-reviewed studies or clinical trials.*

View Product FAQ

Frequently Asked Questions

Balance contains 3g Inositol per serve so it isn't really necessary to take additional. However for some people they feel it helps, so if you would like to add additional Inositol, please take Balance in the morning and then Inositol either mid afternoon or just before bed to space it out

Due to the magnesium some may get a slight upset stomach. What we suggest doing is to cut down to ¼ measured teaspoon and slowly work your way up to the daily dosage as your body adjusts.

Harmless changes in urine color may occur with the use of DIM supplements. This colour reflects the presence of DIM metabolites that have an amber color and is not harmful

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