
Sleep, Stress & Brain Fog
Supporting wellness, rest, and clarity, Sleep, Stress & Brain Fog includes a range of carefully selected ingredients that our customers say help them “feel more like themselves.”
Each serve contains 125mg of Magnesium Glycinate, 75mg of Rhodiola Rosea, 200mg of Ashwagandha, plus 11 other high-quality ingredients.
Non-GMO, sugar free, and made with premium ingredients.
- TTC Safe
- Vegetarian
Hormones play a huge role in how you feel, think, and rest. When they’re out of balance, it can feel like you're not quite yourself—hello brain fog, mood swings, and restless nights.
The ingredients in Sleep, Stress & Brain Fog have been carefully selected for their traditional use and emerging research in supporting overall wellness and mental clarity.
Many of our customers say this blend helps them feel more balanced and refreshed, adding a little calm to their day.
This natural support can be especially beneficial for those looking to maintain hormonal balance, including women with PCOS. Its role in supporting androgen metabolism makes it a popular choice for wellness routines.
- Supports healthy estrogen metabolism.
- May assist in balancing the ratio of estrogen and testosterone.
- May assist with hormonal breakouts and support clearer skin.
- May help promote menstrual cycle regularity.
- May support healthy hair growth.
- May ease common menopause symptoms such as hot flashes, night sweats and mood changes.
**Based on trusted scientific studies, which are updated regularly to match the latest research.
Ingredients Per Serving: Ashwagandha 200mg, L-Theanine 150mg, Magnesium Glycinate 125mg, Curcumin (Turmeric) 105mg (from 3mg 35:1 extract), Lemon Balm 100mg (from 10mg 10:1 extract), 5-HTP 50mg, Rhodiola Rosea 37.5mg (from 3.75mg 10:1 extract), Vitamin E 8mg, Vitamin B3 (Niacin) 7mg, Vitamin B5 (Pantothenic Acid) 1mg, Vitamin B6 1mg, Chromium 0.01mg, Vitamin D3 (200IU) 0.005mg, Vitamin B12 0.002mg
For optimal results, we recommend taking 2 capsules in the evening, approximately 30–60 minutes before bedtime. This allows for maximum effectiveness while you rest.
5-HTP (5-Hydroxytryptophan): Not recommended during pregnancy, breastfeeding, or for individuals with cardiovascular conditions unless under medical supervision. Should not be used with antidepressants or other medications affecting serotonin levels (SSRIs, MAOIs, tricyclics). May cause drowsiness - use caution when driving or operating machinery.
Ashwagandha: May cause an upset stomach, loose stools, nausea, and drowsiness.
Rhodiola Rosea Root: May cause dizziness and either dry mouth or excessive saliva production.
Vitamin B3 (Niacin): High doses of niacin can cause severe skin flushing combined with dizziness, rapid heartbeat, itching, nausea, vomiting, abdominal pain, diarrhea, and liver damage.
Turmeric: May increase the risk of bleeding — avoid use if taking anticoagulants or antiplatelet medications (e.g., warfarin, aspirin).
Vitamin B3 (Niacin): High doses of niacin can cause severe skin flushing combined with dizziness, rapid heartbeat, itching, nausea, vomiting, abdominal pain, diarrhea, and liver damage.
**All references pertain to a single ingredient within Sleep, Stress & Brain Fog. Each study has been sourced and reviewed by an MD; and all of these references are peer-reviewed studies or clinical trials.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8762185/
https://www.mdpi.com/1422-0067/24/22/16513
https://sciendo.com/article/10.2478/gp-2019-0022
https://karger.com/cmr/article/24/1/46/67709/Rhodiola-rosea-in-Subjects-with-Prolonged-or
https://pmc.ncbi.nlm.nih.gov/articles/PMC9450921/