10 Week Program (eBook)
While utilising the latest science for energy and hormonal balance, this Program offers easy to follow, practical meal and exercise plans specifically for supporting weight loss and hormone health
Not sure if this product is right for you? Contact us- Full meal plan for every single week
- Complete shopping lists
- Recipes for every meal with macronutrients and calories
- Daily workouts
There are two, and only musts of PCOS weight loss, do you know what they are? Most people answer by saying diet and exercise which is not correct. Diet and exercise are behaviours that may help you lose weight but, they are not the underlying science of PCOS weight loss.
The two musts of PCOS weight loss are:
- Be in a sustained calorie deficit
- Be in hormonal balance
Now, in the past when you’ve tried to lose weight, have you been achieving the above? If your answer is “I’m not sure” then that’s great news. Nearly all of my PCOS clients have tried and failed to lose weight long-term in the past and when I ask them this very question, they always respond with “Drew, I have no idea”.
So, why is this great news? Because it shows me that you have not been doing the correct things in the past to lose weight. If you had, this would be far harder. Notice that these two musts have nothing to do with keto or fasting or [insert any diet you want]. Any and every diet must still abide by these two rules to work for you.
This entire program is built around these two PCOS weight loss laws while ensuring that it’s easy to follow.
- The meal plans are normal, everyday food
- The workouts will not require you to spend hours each day exercising
- This is a one-off payment - there are no further charges.
Format: eBook.
Aids Hormonal Balance
Done-For-You Guide For Managing PCOS
